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How Healthy Mouth Can Improve General Health

Taking good care of your mouth does more than help ensure you have a bright, white smile. Having a healthy mouth and a healthy body go hand-in-hand!

woman flossing

Pancreatic Cancer and Heart Disease

Recent studies have linked good oral hygiene with good overall health. Having a healthy mouth can reduce your risk for many serious diseases, including heart disease and pancreatic cancer. The inflammation that is caused by gingivitis and periodontal disease has been linked to these diseases. Bacteria that thrive in the mouth can travel to other parts of the body and can cause infection or worsen existing infections in many areas, including the lungs and joints.

Memory

Keeping your gums healthy not only prevents gingivitis and periodontal disease, but it can also help improve your memory, according to the Journal of Neurology, Neurosurgery, and Psychiatry. In a study done by the journal, adults who had gingivitis performed worse than those who didn’t on tests of memory and cognitive skills. They were more likely to perform poorly on tests of delayed verbal recall and subtraction–two skills we use every day!

Diabetes

Diabetes can make you less able to fight off infection, which includes infections of the gums. Some experts have linked uncontrolled diabetes with gum disease, suggesting that untreated periodontal disease may make it more difficult to control blood sugar levels. Having a healthy mouth will help you protect your overall health by making it easier to control your diabetes.

Pre-term Delivery and Low Birth Weight Babies

Some research suggests a link between gingivitis and pre-term, low birth weight infants. With 1 in 8 babies born prematurely, prevention is the key! Maintaining good oral health may help prevent premature delivery. See your dentist as part of your prenatal care. He or she will give you good tips and insight into oral health and a healthy pregnancy.

A Healthy Mouth, A Healthy Body in Childhood

It’s never too early to start teaching your children to take care of their teeth and gums–healthy habits learned in childhood can pay off in adulthood. If you’re tempted to shrug off your good oral hygiene habits–brushing, flossing, and seeing your dentist regularly — remember that you’re a role model for your kids! As you can see, the phrase “healthy mouth, healthy you” really is true and is backed by growing scientific evidence!

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